Almonds are the most alkaline of all nuts, which alone is a major benefit. Almonds are rich in Vitamin E, with just a handful (30g, about 20 nuts) providing 85% of the Recommended Daily Intake (RDI) for Vitamin E. Vitamin E is a fat-soluble vitamin and antioxidant. It's important to include in the diet foods rich in healthy fats, such as nuts to maintain heart health.
The delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes.
Melrose Almond Spread contains